209 Gray Ave (805) 448-4999

CrossFit Santa Barbara

THE SPORT OF FITNESS Est. 2008 we challenge you to survive life.

CFSB-
10am Open Gym- Members only

11am- Free Class open to all fitness levels.

CFSB-

I. Warm-up: 400m run/row-mobility-2x normal.

II. Skills

III. 30-20-10-5

Push press 95/65
Bar facing burpees

IV. Cooldown- 400m run, stretching.

CFSB-
I. Warm-up: 400m run/row-mobility- 21-15-9
Ohs/Kbs/pull-ups.

II. Skills

III. “Karen”
150 wall balls

For time.

IV. Cooldown: active stretching.

CFSB-
I. Warm-up: 400mrun/row-mobility- 1x barbell, 1x normal.

II. Skills

III. 5 RFT

3 Power clean 185/115
10 Pull ups
5 Box jumps 30 inch

IV. Cooldown: jump rope/ max dbl unders.