CFSB-
10am Open Gym- Members only
11am- Free Class open to all fitness levels.
CFSB-
I. Warm-up: 400m run/row-mobility-2x normal.
II. Skills
III. 30-20-10-5
Push press 95/65
Bar facing burpees
IV. Cooldown- 400m run, stretching.
CFSB-
I. Warm-up: 400m run/row-mobility- 21-15-9
Ohs/Kbs/pull-ups.
II. Skills
III. “Karen”
150 wall balls
For time.
IV. Cooldown: active stretching.
CFSB-
I. Warm-up: 400mrun/row-mobility- 1x barbell, 1x normal.
II. Skills
III. 5 RFT
3 Power clean 185/115
10 Pull ups
5 Box jumps 30 inch
IV. Cooldown: jump rope/ max dbl unders.