T-shirts are in if you pre-ordered come pick your size. If you want to purchase one they are $20.
Open gym for CFSB members only @10am.
Free class @11am.
(Work Out of the Day) is designed to humble the worlds best Athletes, while at the same time remaining universally scalable and achievable for newcomers as well. The WOD is different each day which keeps the programming interesting and motivating. The training environment is encouraging and positive, creating a great community of friends and network of support both inside as well as outside of the gym. The CrossFit hands-on approach to fitness allows the individual to progress at their own pace and will undoubtedly increase their over-all fitness, health, endurance, mental strength and confidence. Simply put, CrossFit will change your life!
T-shirts are in if you pre-ordered come pick your size. If you want to purchase one they are $20.
Open gym for CFSB members only @10am.
Free class @11am.
CFSB-
I. Warm-up: 400m run/row- mobility- 2x normal.
II. Skills
III. WOD 1: 2x
10 dmbl thrusters
500m row
WOD 2: 5x
30 Dbl unders
15 sit-ups
IV. Cool down: stretching, skill work
I. Warm-up: 400m run/row/jump rope- spealler mobility-1x barbell,1x normal.
II. Skills
III. WOD 1: Amrap 7mins:
10 Box jumps
20 Sit-ups
WOD 2: 10,20,30,40
Pull-ups
Squats
IV. Cooldown: stretching,recovery,skill work.
CFSB-
I. Warm-up: 400m run/row/jump rope- mobility-1x normal.
II. Skills
III. WOD 1: “Holy Tabata Batman”
4 intervals each:
hollow body holds
hollow body rocks
hollow body to superman
WOD 2: Amrap 10 mins:
200m run
20 SDHP
10 HSPU.