I. Warm-up

Coach’s choice!

II. Lifting

Deadlift
5 x 3 @ 82.5%

III. WOD

For time:
15 Push press (115/85)
15 Pull-ups
3 Hang power snatches (115/85)
12 Push press
12 Pull-ups
6 Hang power snatches
9 Push press
9 Pull-ups
9 Hang power snatches

IV. Optional

2-position snatch
Snatch from just above the knee, then from the floor. Focus on technique, not on weight.