I. Warm-up

Coach’s choice!

II. Lifting

Power Clean & Jerk for load:
15 minutes to establish 3 rep max power clean & jerk.

III. WOD

“Running with Grace”
3 RFT:
10 Clean & Jerks at weight from above
600m run

IV. Optional

Shoulder Press 5 x 5 @ 80%

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