Good luck to Coach Janyce at the USA Weightlifting Nationals today! Her session begins at 10am CT. You can watch the live stream here—>

I. Warm-up

Coach’s choice!


Bear Complex
5 Rounds for Max Load:

Each round is 7 unbroken sets of:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

You must hold on to the bar for the entire round. Be smart and make good choices.

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