Stretching or the aftermath of Fight Gone Bad?

I. Warm-up

Coach’s choice!

II. Lifting

Deadlift
5 x 3 @ 87.5%

III. WOD

AMRAP 14
9 Chest-to-bar pull-ups
9 Kettlebell swings
9 One-arm Kettlebell snatch

IV. Optional

Handstand practice!
Grab a coach or partner and practice handstand work of your choice.