We had the pleasure of having Kristiana from Alaris Fitness join us for the 9am class today and she gave us instruction on proper kettlebell swing and snatch technique. She recently became a certified StrongFirst Kettlebell Instructor, which is one of the toughest kettlebell programs out there. Thanks, Kristiana!

I. Warm-up

8 Minute Team Shuttle Sprints:
10 Feet out and back
20 Feet out and back
30 Feet out and back + 10 air squats

II. WOD

“Kelly”
5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls