Team work makes the dream work. CC cheering on Steve as he’s going for an all out sprint for 500m.

I. Warm-up

Coach’s choice!

II. Lifting

Deadlift for load:
#1: 2 reps @ 65%
#2: 2 reps @ 72.5%
#3: 5 reps @ 77%
#4: 5 reps @ 77.5%
#5: 5 reps @ 77.5%
#6: 5 reps @ 77.5%

III. WOD

AMRAP 12
10 Power Cleans (135/95)
10 Burpees

IV. Optional

10 minutes on assault bike for max calories. Each calorie counts as a rep. Yay!