These two ladies were ready to go with their wrist wraps before they even stepped inside the gym today! They then proceeded to rock some deadlifts and power cleans!

I. Warm-up

Coach’s choice!

II. Lifting

Front Squat for load:
#1: 2 reps @ 65%
#2: 2 reps @ 72.5%
#3: 5 reps @ 77.5%
#4: 5 reps @ 77.5%
#5: 5 reps @ 77.5%
#6: 5 reps @ 77.5%

III. WOD

EMOM for as long as possible
3 Power Snatches (135/95)
4 OHS

Increase weight 20 pounds every 6 rounds

IV. Optional

Flight training to 60

Facebook Auto Publish Powered By : XYZScripts.com