Ms. July – Kelly Scott!

Our latest Athlete of the Month is the one and only Kelly Scott! We love having her at our gym. She brings a level of focus, drive, and desire to learn that we as coaches love to see. Congrats, Kelly! Here she is in her own words:

“My introduction to CrossFit happened when my co-worker, Casey Nelson, began to question (or ridicule) my choice of long distance running as my primary exercise. Sure, I was dealing with knee injuries most of the time which often prevented me from playing my competitive sport of choice (tennis), but I really figured as a 40 something year old athlete I’d already seen my best years, physically speaking, and I should just be happy to be competing in races and tennis tournaments sometimes. Eventually I dropped in to a community class or two but in early 2015 I started CrossFit in earnest and was immediately hooked by total inability to do pretty much all of it! CrossFit has a unique way of exposing all your weaknesses and boy were there many. As Casey loved to regularly point out – I couldn’t even squat to parallel for the longest time!!

But I was determined to meet this challenge and over the course of the next couple of years I slowly improved, and I discovered that CrossFit made me a better and healthier athlete. With all the strength training I found I was running faster, was stronger on the tennis court, and injured a lot less. When I started to dial in my nutrition earlier this year with the help of so many at CFSB (Ashley, Julian, Janyce, Casey, Naomi) I really started to see my performance improve.

The coaches and community at CrossFit Santa Barbara have been such an amazing support to me and all the athletes who choose to get their sweat on at CFSB. I love that there’s no judgment about where you are on your fitness journey, and that everyone is encouraged not to compete against the person next to you but to just get a little bit better than you were yesterday. For me, CrossFit and weightlifting have become an essential part of my life both physically and mentally. What better way to get through a work day then to lift heavy stuff during your lunch break or after a day at the office! So, a big thanks to all y’all at CFSB for being awesome and helping me to get a little better each day. I still have so much to improve upon (ahem, gymnastics skills….), but I can now squat for real!!”