7:08 (When the Levee Breaks) – Row for calories
5:33 (Whole Lotta Love) – 4 Strict HSPU & 4 Chest-to-bar pull-ups
4:48 (Over the Hills and Far Away) – Burpee box jump overs
2:25 (Immigrant Song) – Double-unders
*This is a WOD that Coach Casey and Ninja created a few years ago. 🙂
3-position snatch: mid-thigh, knee, floor
Try to get a little more weight than last week.