Post-WOD madness.

I. Warm-up

Coach’s choice

II. WOD

“Zeppelin IV”*
7:08 (When the Levee Breaks) – Row for calories
then
5:33 (Whole Lotta Love) – 4 Strict HSPU & 4 Chest-to-bar pull-ups
then
4:48 (Over the Hills and Far Away) – Burpee box jump overs
then
2:25 (Immigrant Song) – Double-unders

*This is a WOD that Coach Casey and Ninja created a few years ago. 🙂

III. Optional

3-position snatch: mid-thigh, knee, floor
Try to get a little more weight than last week.

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