Patience & Persistence
This is something that I’ve been really thinking about over the past few months while watching you all get your fitness on. It’s also something that I preach when coaching. No matter the level of the athlete, member, client, or whatever you liked to be called, there are two key ingredients that must be present in order to grow and succeed: patience and persistence. There are those that have the ability to pick up movements within the first 5 minutes, and there are those who may take years. What we all need to remember is that we can all improve in some way whether it’s the elite athlete focusing on consistency and increasing work capacity, an intermediate athlete adding more weight to their lifts, or a beginner athlete increasing their body awareness.
With this work comes the understanding that what we do takes time, heck, everything in life worth anything takes time. You must have patience and know that there will be days where your body and mind are aligned and your workout goes fantastically. Other days where you will feel disconnected. However, you must refuse to give up. This is where persistence comes in. You know you can be better and do better, which is why you keep coming back. Don’t let that one thing, movement, day, person get in your way. Come back into the gym and tackle that movement. You make that bar your bitch!
A memory from my competitive gymnastics days popped into my head while pondering this topic. Balance beam was my favorite event. (Who thought telling young girls that doing flips, spins, and leaps across a 16 feet long, 4 inches wide, 4 feet off the ground piece of wood was a good idea?!) It was scary, but I loved the challenge. I loved how it made my body and mind feel. I remember first learning my “series”, which was two back handsprings in a row. I can’t even count how many times I fell, or my foot slipped and I crashed to the mats, or I “crotched” the beam. There were so many. However, looking back, I never realized how brave I was to get back up on the beam to try it again. I never realized how persistent I was to master this movement.
This is how I see all of you. Your continuous drive to come in and improve your body and mind inspires me every day. Sometimes you may cry, sometimes you may get angry and throw shit, and sometimes you may just sit in a corner to have a moment with yourself, but you do not give up. So, with this month’s “Ninja’s Notes” I want you all to know how much I appreciate your dedication, loyalty, and persistence to be better people, and I am beyond grateful that you choose to do it at CrossFit Santa Barbara.
Coach Ninja xo