Coach Janyce going through clean technique with our pre-teen class.

I. Warm-up

Coach’s choice + slingshot band work.

II. Lifting

Back Squat for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 75%
#5: 1 rep @ 80%
#6: 10 reps @ 85%

III. WOD

2000m Row for time

IV. Optional

Plyometric Training
EMOM 5 Box Jump Overs
24-30-24-30-24