I. Warm-up

Coach’s Choice

II. Lifting

Deadlift for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%
#6: 3 reps @ 75%
#7: 3 reps @ 75%

III. WOD

For time
800 m run
-then-
5 Rounds
10 Alternating Dumbbell Snatches* (50/30)
10 Burpee box-jump overs (24/20)

Keep your hips down, and don’t hurt your back.

*First modification is Hang dumbbell snatches.

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