OCTOBER 28!!  That’s the day we’re hosting Kettlebells 4 Kids.  It’s going to be an awesome day complete with workout, Turkish Get-Up competition, costume contest, and much more.  So mark your calendars.  We’ll post more info as the date gets closer.  In the meantime, go get signed up and start raising some $$!

You have the choice of donating or making your own fundraising page here: https://www.classy.org/events/kettlebells4kids-2017/e113446

Either way, make sure to credit CrossFit Santa Barbara!

I. Warm-Up

Coach’s Choice

II. Lifting

Bench Press for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%
#6: 3 reps @ 75%
#7: 3 reps @ 75%

III. WOD

For Time:
60 Push-press (135/95)

Starting at 0:00 start death by jumping lunges (1 each leg). The workout continues until you finish the push-press or you can’t complete the interval of jumping lunges within the minute.

IV. Optional

3-Position Clean

Mid-thigh, knee, floor

Facebook Auto Publish Powered By : XYZScripts.com