I am so excited to announce the Athlete of the Month, Mr. August – David Baillargeon! His transformation is one of our biggest and most exciting. David sits most of the day studying history, which has caused his body to become tight and scrunched up over the years. After about 6 months of CrossFit, he is now able to squat and jump rope like a boss! One of my favorite things about coaching is seeing the transformations, not just weight-wise or body composition, but confidence in both how our members carry themselves and how they attack challenges. David is a perfect example of this. David, we are so excited to have you and your lovely fiancee Caitlin as part of the CFSB community. Keep up the fantastic work!
Love,
Coach Ninja
From David:

“Against my better judgment, I started CrossFit in December of last year. After years (no joke) of trying to get me to join a group fitness class and workout with her, my beautiful girlfriend (now fiancée!) Caitlin convinced me to try CrossFit after she attended some classes in Baltimore last summer. I was, of course, initially skeptical. Although I played sports growing up and in high school, I had never been much of a gym person, and from the little I knew about CrossFit, it sounded intense. I was also terribly out of shape. Even still, I decided to give it a shot. It seemed way more interesting than a typical boot camp-style fitness class, and I figured it could only help with the typical stress and anxiety that accompanies life as a graduate student (Caitlin and I are both grad students in the history department at UCSB). Plus, I could always quit. So, why not?

Well, things didn’t exactly start great. During my first fundamentals session, Naomi had us jump rope to warm up. “Jump rope?,” I thought. I hadn’t jumped rope since I was a small child. After thoroughly embarrassing myself (before we even lifted a bar!), we continued on practicing the kinds of movements and lifts I would come to learn over the ensuing months. Needless to say, I was terrible. My form was bad, I couldn’t keep my back straight, and I could barely lift the bar. Although I had always considered myself to be somewhat athletic, or at the very least coordinated, this was a different ball game. It was a humbling experience.

But, I kept at it. Thanks to the amazing support of all the coaches at CFSB (especially, in those early days, Naomi, Casey, and Janyce!), I continued working on my form one day at a time, and gradually, I got better and better. Fundamentals turned into WOD’s, and after a couple weeks of extreme newbie soreness, I started to feel stronger and more confident in my lifts. Although there are plenty of things I still need to work on (you’re next, HSPU’s…), I’m amazed by how far I’ve come over these past eight months and, in particular, how I seem be enjoying it more and more every week. Considering I never expected to try something like CrossFit (never mind that I would “like” it), the fact that I’m still going seems like something of a minor miracle. And now I can jump rope and lift things and stuff!

I go to CrossFit for many reasons. I go to get in a good workout, to take a break from the books, to feel stronger, and sometimes (still) because Caitlin makes me (although, it should be noted, I rally her to go these days too – how the tables have turned!). But, perhaps most importantly, I go because of the amazing community of folks who coach and work out at CFSB. If not for the patience and guidance of all the coaches who have worked with me, as well as the encouragement from my fellow CFSB members (noon class represent!), there is absolutely no chance I would still be doing this or that I would be having as much fun as I am doing so. You’re all the best!”