The Hartmann bros planking it out!

I. Warm-up

5 Rounds:
Pull-ups: Week 3, Day 2
Push-ups: Week 3, Day 2
3 Barbell pause front squats + wrist stretching
3 x 10 second hollow body hold

See printouts for pull-ups and push-ups.

II. Lifting

Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Increase weight across sets.

III. WOD

EMOM 10
A. 10 burpees over bar
B. 6 toes to bar

Rest 3 minutes

EMOM 8
A. 12 bar facing burpees
B. 8 toes to bar

This is two person WOD. The partners alternate minutes between part A and B.