I. Warm-up

Coach’s choice!

II. Lifting

Clean & Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep

Eight sets to work up to a 1 rep max.

III. WOD

Open WOD 14.1
Complete as many reps as possible in 10 minutes of:
• 30 double-unders
• 75/55# power snatches, 15 reps

Facebook Auto Publish Powered By : XYZScripts.com