I. Warm-up

5 Rounds:
Pull-ups: Week 3, Day 3
Push-ups: Week 3, Day 3
10 Banded good mornings
3 x 10 second hollow body hold

See printouts for pull-ups and push-ups.

II. WOD

Open WOD 14.3!
Complete as many reps as possible in 8 minutes of:
135/95 lb. deadlifts, 10 reps
15 box jumps, 24/20-inch

185/135 lb. deadlifts, 15 reps
15 box jumps, 24/20-inch

225/155 lb. deadlifts, 20 reps
15 box jumps, 24/20-inch

275/185 lb. deadlifts, 25 reps
15 box jumps, 24/20-inch

315/205 lb. deadlifts, 30 reps
15 box jumps, 24/20-inch

365/225 lb. deadlifts, 35 reps
15 box jumps, 24/20-inch

Facebook Auto Publish Powered By : XYZScripts.com