Congrats to Athlete of the Month for September – Ronnie Johnson! Read more about Ronnie’s journey HERE.

I. Warm-up

Flight training to 60: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60 double unders for time.
8 minute time cap

II. Lifting

Snatch technique
mid-thigh, knee, floor

III. WOD

EMOM for as long as possible:
2 Power Cleans + 2 push-press (155/105)
2 Power Cleans + 2 push-press (155/105)