Shout out to our visitors today: Will Schuerman from Boston and a North East Regionals team athlete 2013-2015 and Joe Stumpf from NorCal and the 2017 60+ Masters winner for the California Region! Great work today, gentleman!

I. Warm-up

Coach’s choice!

II. Lifting

Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

III. WOD

Complete as many rounds as possible in 12 minutes of:
10-cal.row
10 handstand push-ups
20 pistols, alternating

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