Congrats to Team Squatting with the Homies for placing 8th out of 34 teams at the Battle of the Boxes competition over the weekend!

I. Warm-up

See chalkboard

II. Lifting

10 minutes to work up to a heavy single for the day, then:
5 x 2 @ 85% of that single.


Open WOD 12.1
Complete as many reps as possible in 7 minutes of:
• Burpees

Yay burpees!

Facebook Auto Publish Powered By :