Alondra and Kenny showing up different variations of doing the pistol!

I. Warm-up

See chalkboard.

II. Lifting

Bench Press for load:
#1: 5 reps @ 55%
#2: 5 reps @ 62.5%
#3: 10 reps @ 67.5%
#4: 10 reps @ 67.5%
#5: 10 reps @ 67.5%

III. WOD

5 RFT:
30 Cal row
15 toes to bar