Our kettlebells4kids fundraiser event is here! Join us on Saturday for a fun workout for both kids and adults, a raffle, a game, and some delicious breakfast foods to help raise money for homeless children in California. Hope to see you there!

I. Warm-up

See chalkboard.

II. Lifting

Clean & jerk
10 minutes to work up to a heavy single for the day, then:
5 x 2 85%

III. WOD

“Cindy”
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats