Thanks to everyone who came to our kettlebells4kids event this past Saturday! We had a blast. Stay tuned for more pics from the event.

I. Warm-up

See chalkboard.

II. Lifting

Back Squat for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 1 rep @ 70%
#4: AMRAP @ 75%

III. WOD

3 Rounds for Total Reps:
1 min: burpee box jump overs (24/20)
1 min: chest-to-bar pull-ups
1 min: handstand push-ups
1 min: OHS (75/55)
1 min: alternating 1-arm dumbbell snatch (50/35)
—————- 1 min rest ——————-

This is an alternate to Fight Gone Bad and done on the same timer. One minute of work at each station, moving through each of the five stations. After all five stations are completed there is one minute of rest between rounds.