Coach Potato helping Sam with her plank.

I. Warm-up

Coach’s choice

II. Lifting

Shoulder Press for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
#5: 8 reps

III. WOD

Workout of the Day
5 RFT
20 wallball shots (20/14)
10 Deadlifts (225/155)

Competitors
5 RFT
20 wallball shots (30/20)
10 Deadlifts (315/215)

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