I. Warm-up

See chalkboard

II. Lifting

Bench Press for load:
#1: 3 reps @ 60%
#2: 3 reps @ 67.5%
#3: 8 reps @ 72.5%
#4: 8 reps @ 72.5%
#5: 8 reps @ 72.5%

III. WOD

EMOM 5: 10 Burpee box jump overs (one every 6 seconds)
Rest 5 minutes
EMOM 4: 12 Burpee box jump overs (one every 5 seconds)
Rest 4 minutes
EMOM 3: 15 Burpee box jumps (one every 4 seconds)

Score is total burpees out of a possible 143.

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