Coach Janyce going over Superman holds with the Pre-K class.

I. Warm-up

See chalkboard

II. Lifting

Deadlift for load:
#1: 3 reps @ 60%
#2: 3 reps @ 67.5%
#3: 8 reps @ 72.5%
#4: 8 reps @ 72.5%
#5: 8 reps @ 72.5%

III. WOD

3 RFT
10 Power Snatches (115/75)
20 Pull-ups
30 Wall-balls

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