New evening schedule starting tonight!

I. Warm-up

See chalkboard

II. WOD

In teams of two:
AMRAP 14
Front Squat (115/85)
400 m

While one partner is rowing, the other partner is doing front squats. Partners switch when the person rowing reaches 400 m.

There are two scores for this workout: (1) Overall team front squats; (2) individual front squats.

III. Lifting

Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Facebook Auto Publish Powered By : XYZScripts.com