Congrats to our Athletes of the Year – Alex & Heather!

I. Warm-up

See chalkboard.

II. Lifting

Bench Press for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 75%
#5: AMRAP @ 80%

III. WOD

4 Rounds for Time
10 Push-press (155/105)
12 Toes to bar
50 Double-unders

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