I. Warm-up

See chalkboard

II. Lifting

Every 1:30 for 10 Rounds

Even: 1 Power Snatch & 2 Squat Snatch
Odd: 2 Power Snatch & 1 Squat Snatch

Increase weight across rounds.

III. WOD

AMRAP 12
5 Deadlifts (225/155)
7 Burpees over bar

IV. Supplemental

Flight training to 60

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