I. Warm-up

See chalkboard

II. Lifting

Front Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Increasing across sets. Try to get more than last time. Compare to November 8.

III. WOD

AMRAP 15
5 Chest-to-bar pull-ups
1 Curtis P (115/85)
5 Chest-to-bar pull-ups
2 Curtis P’s
5 Chest-to-bar pull-ups
3 Curtis P’s
5 Chest-to-bar pull-ups
4 Curtis P’s
5 Chest-to-bar pull-ups
5 Curtis P’s
———————-
After you get to the 5 Curtis P’s you start back over at 5 chest-to-bar pull-ups and 1 Curtis P. You keep cycling through for 15 minutes

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