If you haven’t checked out this month’s newsletter or Ninja’s Notes, please do so as Coach Ninja has an important announcement. You can read it here —> Ninja’s Notes.

I. Warm-up

8 minutes of flight training. Between each round, 10 banded good mornings to warm-up for the deadlifts.

II. WOD

Open WOD 11.2!
Complete as many rounds and reps as possible in 15 minutes of:
• 9 Deadlifts (M: 155lbs/70kg, W:100lbs/45kg)
• 12 Push-ups
• 15 Box jumps (M: 24″, W: 20″)

Facebook Auto Publish Powered By : XYZScripts.com