Look who’s back with the 6:00 a.m. crew! Welcome back from your sojourn, Peter!

I. Warm-up

EMOM 7
30 Double-unders

Log your score as how many rounds you got all 30 double-unders. Go for unbroken, but it’s not a requirement.

II. Strength

Front Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Make your last set heavier than last week, even if just by a few pounds.

III. WOD

15 Rounds for Time:
3 Chest-to-bar pull-ups
6 Burpees

Facebook Auto Publish Powered By : XYZScripts.com