Julian and Tyler are sore.

I. Warm-up

Rowing
10 Rounds of 1 minute
0:45 easy pace/ 0:15 full sprint

II. WOD

Redo of Open WOD 15.1 today. We’re going to have to do a few heats, so when you’re not working please cheer your team mates.

AMRAP 9 minutes:
• 15 Toes-to-Bar
• 10 Deadlifts (115/75)
• 5 Snatches (115/75)

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