Cease to hope and you will cease to fear.

I. Warm-up

Death by Handstand Push-ups
Min 1 = 1 HSPU
Min 2 = 2 HSPU
and so on until you can’t get the number of reps in the minute.


60 Hang Squat Cleans (115/85)
*Every time you drop the bar, row 400m.

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