Friends, as we try to make sense of the devastation that has been occurring since December, let us all remember to remain calm, be kind, and love more. We have all been affected one way or another and what our community needs most is compassion, support, and common sense. Please remember to avoid the mudslide areas as they are considered active situations and emergency personnel, first responders, etc. need to be able to get through without you interfering. As always, if you or anyone you know needs help, please let us know.
I. “Warm-up” as seen through President Business’ eyes
Death by Pull-ups
2x the round you are on. Time cap 8 minutes
Cal on rower
Box jump overs (30/24″)