1. Warm-Up

8 minutes of flight-training

2. Lifting

Front Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Increase weight from last week.

3: WOD

Cindy
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats

 

 

Facebook Auto Publish Powered By : XYZScripts.com