I. Warm Up

Death By Pull-ups

 

II. Lifting

Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

III. WOD

AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (135/85)
20 Jerks (135/85)
10 Snatches (135/85)
10 Ring dips

 

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