Warm-up:

8 minutes of flight-training

 

Lifting:

Squat Snatch Cycling

On the Minute x 12 (3 Rounds)
Minute 1 – 3 Squat Snatches @ 74%
Minute 2 – 2 Squat Snatches @ 78%
Minute 3 – 1 Squat Snatch @ 82%
Minute 4 – Rest

 

WOD:

21-15-9 reps for time of:
Snatches
Box jumps

Men: 115 lb., 24-in. box
Women: 75 lb., 20-in. box

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