As many sets as possible, as quickly as possible:
(10, 8, or 6) Unbroken TTB
Pick a number that is ambitious. *Cap at 6 sets or 10 minutes.
15 Wallball Shots (20/14)
30 DB Hang Power Cleans (35/25 per hand)
Max Calorie Row w/ Remaining Time
Rest 4:00 between sets.
*Score is calories on the rower. One calorie = one rep