Warm Up

As many sets as possible, as quickly as possible:
(10, 8, or 6) Unbroken TTB

Pick a number that is ambitious. *Cap at 6 sets or 10 minutes.


4 Rounds

15 Wallball Shots (20/14)
30 DB Hang Power Cleans (35/25 per hand)
Max Calorie Row w/ Remaining Time

Rest 4:00 between sets.
*Score is calories on the rower. One calorie = one rep

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