Warm Up

EMOM 6
1 – 6 HSPU
2 – 3 HSPU
3 – 1 HSPU
4 – 3 HSPU
5 – 3 HSPU
6 – Max HSPU in the minute

Score is total reps. Goal is to work on form and endurance.

 

WOD

EMOM 30
1 – 8 Double DB Ground to Overhead (40/30 per hand – Snatch Preferred)
2 – 16 TTB
3 – 3 Power Clean + 3 Push Jerk (82-85% of 1RM)

 

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