Don’t forget to log 18.2 score before 5pm!

Warm Up:

4 Rounds
10 Shoulder activators
3 strict pull-ups
10 medball front squats
2 pistol warm-ups each leg

WOD:

AMRAP 14
8 HSPU
8 CTB
8 Alt Pistols
2 Rope Climbs

Competitors:

1 Mile Run

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