Lifting

Teams of 2
AMRAP 7
40 Thrusters
(75/55)
40 Thrusters
(95/65)
Max Thruster
(115/75) w/
Remaining Time
Rest 3:00

Teams of 2
AMRAP 7
40 Thrusters
(75/55)
40 Thrusters
(95/65)
Max Thruster
(115/75) w/
Remaining Time
Rest 3:00

WOD

Teams of 2
For Time:
21-15-9
Burpee Muscle Up
400M Run (Both)