WOD:
Every 1:30 for
12:00
8 Burpee Box Jump Over (24/20)
8 Chest to Bar
then
For Time:
400M Single Arm
KB OH Carry
(53/35)
Every 1:30 for
12:00
8 Burpee Box Jump Over (24/20)
8 Chest to Bar
then
For Time:
400M Single Arm
KB OH Carry
(53/35)