WOD:

A) Row
Max time at
1:25/500M Pace
Rest 2:00
Max Time at
1:30/500M Pace
Rest 2:00
Max Time at
1:35/500M Pace
Rest 2:00
Max Time at
1:30/500M Pace
Rest 2:00
Max Time at
1:25/500M Pace

 

Lifting:

4 x 8/side
Bulgarian Split
Squat w/ KB’s in
Farmer’s Carry
(70/53 per hand)
Rest :30 between
legs and 1:00
between sets.

Facebook Auto Publish Powered By : XYZScripts.com