WOD:

Teams of 2
2K Run (Alternating every 200M)
100 CTB Pull Up
80 Ring Dips
60 Box Jump Over (30/24)
40 DB Man Makers (35/25 per hand)
20 Ring MU

Lifting:

In <8:00, after
completion of the
first portion, find a
1RM High-Hang
Snatch.
-THEN-
5 x 2 at 95% of
today’s heaviest.

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