WOD A:

EMOM 24
1 – 8 Front Squat
(185/125) – From
Ground
2 – 2 x 3 (Touch
and Go) Power
Clean (185/125)
3 – 2 x 6 kHSPU
(Do 6, hop off the
wall, do 6 more)

 

WOD B:

For Time:
100 Kettlebell
Power Snatch
(53/35)

 

 

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