Lifting:

Tempo Front Squat
5 x 5 (4x4x1)
Same weight as
last week.

WOD:

5 Rounds:
2:00 Double Unders
2:00 Handstand Walk
1:00 Rest

Competitors:

4 RFT:
50’ Barbell OH
Walking Lunge
(135/95)
25 GHDSU
50’ Barbell Front
Racked Walking
Lunge (135/95)

 

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