Lifting:
Tempo Front Squat
2 x 8 (44X1) –
Same weight as
last week
WOD:
Every 3:00 for 15:00
12-9-6
Thruster (75/55)
Box Jump Over
(24/20)
Tempo Front Squat
2 x 8 (44X1) –
Same weight as
last week
Every 3:00 for 15:00
12-9-6
Thruster (75/55)
Box Jump Over
(24/20)