Lifting:

In <5 attempts, find
1RM Strict Press
Push Press
In <5 attempts, find
1RM Push Press
Push Jerk
In <5 attempts, find
1RM Push Jerk.

 

WOD:

Teams of 3
100M HS Walk
200 Wallball Shots
(20/14 – must do
this one rep at a
time, conga line
style)
200 Hang Power
Snatch (75/55)
200 Wallball Shots
(20/14 – must do
this one rep at a
time, conga line
style)
100M HS Walk

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